Winter Cherry



Winter Cherry






Ashwagandha (Winter Cherry) Benefits



Ashwagandha root is a herb of the ages. It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.



One reason for ashwagandha's reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. A number of studies have shown significant increases in white blood cell counts and other measures of strengthened immunity in rodents given ashwagandha or certain chemicals extracted from the herb. Ashwagandha may also have a mild sedative effect on the central nervous system and in animal studies it has been shown to be a muscle relaxant. It is commonly used to increase vitality, particularly when recovering from chronic illnesses and pain management for arthritic conditions. Ashwagandha may also help regulate blood sugar which aids in suppressing sugar cravings. Research shows ashwagandha may be a promising alternative for cancer treatment and prevention. Ashwagandha seems to show positive effects on the endocrine, cardio, and central nervous systems. It is one herb that could help your body produce it's own thyroid hormones.



Ashwagandha is used to restore male libido, cure impotence and increase male fertility. It is widely used in southern Asia as a male sexuality tonic.



Preliminary studies indicate that the herb helps to reduce the negative effects of stress, slow tumour growth, treat anxiety and insomnia, and reduce cholesterol in addition to increasing sexual performance.


Ashwaghanda is generally safe at the doses recommended on the packaging. In high doses it may have steroidal activity similar to Creatine.



Research on ashwagandha has concluded that extracts of the plant has a direct spermatogenic influence on the seminiferous tubules of immature rats presumably by exerting a testosterone-like effect1. It is could also a potential source of hypoglycemic, diuretic and hypocholesterolemic agents2.



Because ashwagandha has traditionally been used to treat various diseases associated with nerve tissue damage related to the destructive molecules known as free radicals, some researchers have speculated that the herb may have antioxidant properties. Free-radical damage plays a role in normal ageing and in such neurological conditions as epilepsy, Parkinson's disease and Alzheimer's disease.



Ashwagandha Herb Notes / Side Effects



Latin Names: Withania somnifera, Physalis flexuosa



Common Names: Ashwagandha, Winter Cherry, Ashgandh, Achuvagandi, Amikkira-gadday, Amkulang-kalang, Amukkira-kilzhangu, Amukran-kizhangu, Asagandha, Asana, Asgandh, Asundha, Asvagandhi, Fatarfoda, Hirimaddina-gadday, Hirre-gadday, Penneroo-gadda, Pevette, Sogade-beru



Suggested Properties:Strengthens immune system, antioxidant, rejuventaing. abortifacient, adaptogen, antibiotic, aphrodisiac, astringent, anti-inflammatory, antioxidant, anti-anxiety, anti-tumor, immuno-modulating, diuretic; narcotic, sedative, tonic.



Uses:Increase immunity to colds & infections, vitality, male fertility and libido. Combats impotence and helps regulate blood sugar.



Indicated for:Insomnia Slows tumor growth Anxiety Reduces Cholesterol



May increase the effects of barbiturates, use in combination with sedatives should be avoided. As a central nervous system depressant, or tranquilizer, the herb should be used in moderation.

Artichoke

Artichoke Benefits




Two very different vegetables are known as Artichokes, and each has specific health benefits. The Globe Artichoke (Cynara cardunculus) is the flower bud of a large thistle, having spine-tipped leaves with edible bases and an edible heart. The Jerusalem Artichoke (Helianthus tuberosus), also called the Sunchoke, is the tuber of a type of sunflower and resembles a longer, thinner potato. Globe Artichokes have been cultivated since ancient times, with probable origins in the Maghreb region of North Africa. Jerusalem Artichokes are native to eastern North America and were domesticated and grown by Native Americans long before the arrival of any Europeans.



Both types of Artichoke are low in fat and calories, so are excellent choices for traditional weight loss diets. Contributing essential minerals and fiber, Jerusalem and Globe Artichokes are a healthy addition to any eating plan. Globe Artichokes are particularly high in antioxidants, in the form of vitamin C and phytonutrients, which are thought to protect cells against the attack of free radicals.



The two major phytonutrients found in Globe Artichokes are Cynarin and Silymarin. These are of particular interest for their ability to lower cholesterol, protect and support liver function, increase bile production and prevent gallstones. Standardized supplements of Globe Artichoke extract with stated minimum amounts of active ingredients are available in tablets, capsules, gels and liquids. The notable side-effect of everything tasting sweet after eating an Artichoke can be attributed to Cynarin. Studies suggest that Silymarin, which is also found in Milk Thistle, may also help control blood sugar in type II diabetics.



High cholesterol and triglyceride levels, particularly of the small particle LDL form of cholesterol, are strongly associated with heart disease. Globe Artichoke consumption has been linked to lowering cholesterol and triglycerides in the bloodstream and increasing the relative level of high density lipoprotein (HDL), also known as the "good" cholesterol. The liver makes bile acids from cholesterol and stores them in the gallbladder. By increasing the production of bile acids, Artichoke extract helps the liver reduce the amount of cholesterol in the bloodstream



The ancient Romans prescribed Globe Artichokes to alleviate hangover symptoms, but a randomized study found Artichoke extract fairly ineffective against alcohol-induced hangovers. However, recent studies have shown that Silibinin, the active component of Silymarin, protects the liver from the poison found in the death cap mushroom (Amanita phalloides) and from carbon tetrachloride toxicity. Globe Artichokes have a mild diuretic effect that may assist in lowering blood pressure for some people.



Artichoke has been traditionally used to alleviate mild indigestion. The cynarin contained in an Artichoke increases bile production, which in turn helps the body digest fats more efficiently and receive greater benefit from the fat-soluble vitamins. Bile works by emulsifying the fats consumed, rendering them more easily absorbed and processed by the small intestine. Most gallstones are created when high concentrations of cholesterol in the gallbladder crystallize. Gallbladder or biliary disease is diagnosed when gallstones cause pain by stretching or blocking the bile duct. People who have had gallstone symptoms in the past should be aware that increasing bile production can push existing stones into the bile duct. Studies indicate that Artichoke Leaf extract can reduce the symptoms of irritable bowel syndrome (IBS) and functional dyspepsia, activity that may be related to improved fat digestion.



Jerusalem Artichokes are unusual in that they store energy as the carbohydrate inulin instead of starch. Inulin has limited digestibility for humans and doesn't impact blood glucose so is useful to diabetics and those looking to lose weight. Raw Sunchokes have a crisp texture, a mild slightly sweet flavor, and make a good substitute for chips and crackers. Boiled and mashed, they are similar to potatoes and when steamed they hold their shape and are more carrot-like in texture. Consumers will also find inulin listed as an ingredient on low carbohydrate snack foods like meal-replacement bars.



Soluble fiber like inulin is thought to help to lower cholesterol. Consuming inulin increases the body's absorption of calcium and magnesium. It is considered probiotic because it fosters the growth of good bacteria in the gut, but eating too many Jerusalem Artichokes can cause flatulence in people with fructose malabsorption, so a gradual increase in the amount consumed over time is recommended.

Arnica

Arnica (Arnica montana)


Arnica Benefits


Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs. It has seldom been used internally because of its irritant effect on the stomach. Arnica contains the substance: helenalin which is toxic in large amounts. The roots contain derivatives of Thymol, which is one of a group of naturally occurring compounds with strong antimicrobial action (aslo known as: biocides) Thymol can even reduce bacterial resistance to common antibiotics such as penicillin.


Used on unbroken skin to alleviate sprains, muscle pains and dislocations, it is also said to be helpful when painted on unbroken chilblains. Applied promptly, it helps prevent the formation of bruises by stopping the capillaries from bleeding. It works by stimulating the activity of white blood cells which process congested blood, and by dispersing trapped fluids from joints and muscles and bumped and bruised tissue. It also has anti-inflammatory and anti-bacterial qualities and it is these that help to reduce pain and swelling as well as improving wound healing.


Recent trials involving a team of rugby players and a group of mothers with young children compared the efficacy of different bruising treatments.


A variety of bruising treatments were used including anti-oxidant injections, sports compresses, painkillers and vitamin K, which is thought to speed up healing, as well as Arnica cream and pillules.


In virtually all cases, Arnica was the favoured option: while the cream was effective in treating bruises and swelling, the pillules also treat shock and can provide relief faster as there is no need for it to be absorbed through the skin.


Arnica is often taken alongside Vitamin C and bioflavonoids, as both of these further boost the capillaries to withstand knocks.


Adding 15ml of Arnica tincture to a hot water footbath is said to provide relief for tender feet. Arnica tincture applied to the scalp is said to stimulate hair growth.


Although Arnica may be an historical remedy, modern science has showed that the role it plays doesn't just stop with reducing bruises. Increasing evidence suggests that it also may help the body recover from surgery, toothache and even childbirth! Research on dental patients showed that arnica helped to control pain and bleeding after treatment.

Arnica Herb Notes / Side Effects

Arnica is seldom used internally because of its irritant effect on the stomach.

Argan Oil

Argan Oil
 
 
 

 
 
Argan Oil Benefits
 

For centuries, the Berber women of Morocco have relied on oil from argan trees to keep their skin healthy and youthful. Once a well-kept secret, the dense golden oil has now been hailed in the Western world as a miracle treatment for both skin and hair due to its extraordinarily high concentration of vitamins A and E.
 

Although Argania spinosa trees were once found throughout North Africa, today the species grows exclusively in southwestern Morocco. The endangered trees are now protected by UNESCO and other conservation efforts that monitor the cultivation of oil. An ecosystem restoration project insures that the argan trees will continue to grow, produce oil and create work opportunities for local women who are responsible for extracting the oil and benefit from its sale. All argan oil is produced by these cooperatives which distribute profits among the Berber tribe.
 

Argan trees produce almond-sized fruits that contain the precious oil. Traditionally, Berber women extracted the oil by collecting undigested argan pits from goat waste. The pits were then ground and pressed to produce oil. While this traditional method is still used in some areas of Morocco, most argan oil for sale today is extracted using modern harvesting technologies.
 

Pure argan oil is one of the rarest oils in the world and is revered for its rich concentration of vitamins and minerals. The oil contains high levels of tocopherols, powerful antioxidants that are vital for healthy skin and hair. High levels of carotenes, phenolic acid, squalene and phenols also contribute to the oil's cosmetic value. The oil is composed of 42.8% oleic fatty acids and 36.8% linoleic fatty acids, both of which contribute to its healing and moisturizing properties. Argan oil also contains squalenes that help protect collagen and make skin softer. Phenolic compounds found in the oil help protect the skin from harmful free radicals that contaminate skin and leave it dull, lifeless and dry.
 

Cosmetic-grade argan oil is high in fatty acids, making it an intense moisturizer that will leave skin softer. Apply the oil at night and let it work its magic while you are sleeping. Dab a small amount of the oil on a cotton ball and massage into the face using upward strokes.
 

Argan oil can be used to moisturize the whole body as well. Gently massage the oil into skin after showering or bathing. You may also mix a small amount of the oil with body moisturizer to use on hands and feet. Skin will be nourished, moisturized and velvety smooth.
 

The oil also has a soothing effect on acne scars, rheumatic conditions and other skin problems. The high concentration of vitamin E found in the oil can relieve symptoms of eczema and psoriasis. Applying argan oil regularly can also reduce the appearance of stretch marks.
 

The oil can also be used in the morning before applying makeup. Argan oil is quickly absorbed by the skin and only a few drops are necessary to reap the maximum benefits. No oily residue will be left behind, and argan oil is safe to use around the eye area.
 

Argan oil can also be used to strengthen brittle or weak nails. Mix equal parts of lemon juice and argan oil to create a formula that will reduce nail breakage and soften cuticles. You will feel results and nails will appear more radiant after soaking in this solution for just ten minutes.
 

The oil is particularly useful for restoring a glossy shine to hair and repairing split ends. Apply a generous amount of argan oil to dry hair and wrap in a warm damp towel. Let the oil sit for at least 30 minutes before washing. The oil can also be massaged into the roots to eliminate dandruff and other scalp ailments caused by dry skin. Dry, frizzy hair can be calmed by rubbing in just a few drops of the oil. Used twice weekly, argan oil will transform dry, dull hair into shiny and healthy tresses.
 
 
 

Apricot and Peach Kernels



 Peach Kernel



Apricot and Peach Kernels Benefits

Apricot and Peach Kernels Represent Powerful Herbal Supplementation Practiced In Skincare And Diet.


Apricots and peaches provide reputable sources of vital vitamins. They have sufficient vitamin A (beta-carotene), vitamin C (ascorbic acid), iron, calcium, potassium, and phosphorus. Apricots and peaches are among nature's gifts to promote wellness.


People from the eastern hemisphere have a tremendous regard for apricots and peaches in their cooking. These popular fruits have roots that can be traced to Armenia. However, it seems the peach tree may be inherent to China from several centuries earlier. The broad-leafed peach tree came to the northwestern portion of the globe in the late 1600s. In order to raise peaches in less temperate climates, the peach tree must be maintained to no more than 13 feet tall. It flourishes in relatively warm climates, and it can soar to over 25 feet in height. Peach trees can be distinguished by their pink-lavender blooms and satiny, extended greenish leaves.

Apricot Kernel

The apricot features a rich golden color in a firm, polished, modest-sized fruit. The apricot has a seed or kernel in its core. The peach's skin has a smooth, indistinct texture. The peach can be characteristed by its yellow-orange hue and pit also called the kernel. The apricot kernel can be pressed into a base oil, and this substance can be applied in skincare products and foods. For example, sweet almond-flavoured liqueurs can be used in the preparation of Moroccan and Asian cuisine or cocktails, such as the amaretto sour. Once ripe, apricots and peaches expend alluring characteristics and aromas to arouse the palate.



Working as a base combined with essential oils, apricot kernel oil represents a well-known additive in skincare products. Apricot kernel oil absorbs into the skin without imparting a greasy feeling. Moreover, it complements all skin types with ease. Individuals with combination or oily skin will find apricot kernel oil to be gentle, and it does not clog pores. Individuals who struggle with dull, flaky skin will realize that apricot kernel oil sustains the skin's natural moisture balance and provides the appearance of more youthful visual aspects.


Apricot kernel oil comprises the principal fatty acids oleic and linoleic acid, and these fatty acids are responsible for the high levels of vitamins A and E found in the kernel. Apricot kernel oil may be used to calm skin irritations keeping the surface of the skin subtle. Apricot kernel oil can be purchased in creams, massage oils, exfoliants, scrubs, lotions, and balms, and even in some soaps. In health food stores, one can purchase food-grade apricot kernel oil to be enjoyed on a fresh salad or other favorite foods. As a daily nutrional supplement, apricot kernel oil can be expensive, so it may not be the best choice in food preparation customarily. Although, the high concentration of essential fatty acids contained in it makes it indispensable.


Since apricot kernel oil tends to be cold pressed, it maintains the top grade potency. Even though it is a more elaborate process, cold-pressed apricot kernel oil has more flavor. Heat can destory the quality of apricot kernet oil. Presently, there may not be sufficient laws to oversee the processing of apricot kernel oil. From one location to another, the rules can vary, so product labeling may be undefinable or ambiguous. When it comes to topical or digestible herbal products, a smart consumer needs to practice reading labels. Genuine apricot kernel oil can be identifiable by its affluent coloring and intense fragrance.


Peach kernels can be harvested for their medicinal properties. As do apricots, peach kernels warrant the same safeguards and recommendations to avoid poor quality and the potential for exposure to high-toxicity vulnerability from over use. Most commonly, vitamin supplements contain apricot kernels that promote healthy blood flow and prevent occasional irregularity. Additionally, peach kernels are thought to relieve symptoms associated with female complaints such as uterine fibroids, heavy bleeding, bloating, irregular menstrual cycles or fatigue. Regular use of peach kernel supplementation can avert symptoms entirely.

Practiced as a nutritional supplement, apricot and peach kernels ensure curative benefits wanted for glowing skin and the reduction of various female maladies.


Apricot & Peach Kernels Herb Notes / Side Effects


Because of the mildly toxic nature of the kernel subsequent to prolonged usage, some individuals have encountered symptoms that range from severe headaches to heart palpitations. Persons experiencing unusual ailments should cease using this kernel oil and consult their doctor immediately. Lengthened exposure may result in life-threatening toxicity levels that may lead to respiratory distress and/or coronary insufficiency. Lactating or pregnant women should refrain from using herbal remedies.

It is necessary to avoid overuse of apricot and peach kernels to avoid any adverse side effects. Always consider the use of these and any herbal medicinals with a medical professional.

Apples

Apples

 

Apples Benefits

Apples (also known as malus sylvestris or pyrus malus) are one of the best known and most common fruits in the world with over 7,500 different variations growing worldwide. The saying "An apple a day keeps the doctor away" has been in circulation since 1866, and according to modern research, apples do in fact have several health benefits.

The first mention of people eating apples can be traced all the way back to ancient Greece. Back then, they could be used as a way for a man to propose to a woman; today they're famous for their variety of health benefits. Mostly eaten raw, apples have earned their fame and the name of "superfood" for several reasons:

Immune System and General Health Support

Apples are rich in several vitamins including Vitamin C, Vitamin A, and Vitamin E. Vitamin C from apples, like any other source of the vitamin, can help to boost your immune system and help you stay healthy overall. The vitamins A and E will also have an effect on your health as they have been known to help reduce the risk of of developing heart disease, diabetes, and even asthma. Apples are also a good source of pectin and boron. Pectin is a soluble fiber that can help regulate the digestive system. In addition to this, pectin also lowers blood preasure, glucose levels, and bad cholesterol. Consumption of boron can support bone and brain health.

Help to Prevent Cancer and Alzheimer's

Quercetin is a nutrient found in apples and is known as a flavonoid. This flavonoid is believed to have the potential to help prevent different cancers including lung and breast cancer. It is also believed that quercetin may help prevent damage done by free radicals. Free radicals are atoms that have unpaired electrons. These unpaired electrons can result in damage to a cell and even to DNA. The damage caused by free radicals has been linked to different age-related diseases including Alzheimer's. Quercetin has the ability to neutralize free radicals, helping to prevent such diseases.

A Natural Toothbrush

Eating an apple can be a good support for keeping your mouth healthy. They help clean your teeth by abrasion as they have a firm texture to bite into, and their mildly acidic nature also helps remove plaque and stains from teeth, so apples are great to eat after a meal or strong colored drink such as a coffee. Drinking a glass of water after the apple is even better as this then washes away acidic saliva and also any plaque residue.

Help to Prevent a Stroke

So called "white produce", including apples and pears, has usually been assumed to be less healthy than fruits and vegetables with darker, richer colors such as spinach or raspberries. In a study done by researchers from the Netherlands, however, that idea was brought into question. In a ten year study, scientists found that seniors who consumed the equivalent of a medium or large apple in white produce had a fifty-two percent less risk of having a stroke as compared to others who ate less of the white produce. In fact, it was discovered as a general rule of thumb that every twenty-five grams of apples consumed daily resulted in a seven percent lowering of the chance of a stroke. Why this is and whether the information is reliable is still in question but considering the number of health promoting nutrients apples contain, the idea isn't so far-fetched.

Help with the Weight Loss

A method for controlling weight that is growing in popularity is replacing high fat foods with those high in fiber, rather than simply trying to cut out foods and eat less. Eating foods high in fiber helps a person to feel full and prevent cravings that could result in overeating. This happens because fiber for the most part is something we cannot digest. This causes the digestive process to slow down and the feeling of being full lasts longer. Apples in particular are an ideal food for this purpose. They are rich in fiber but are also low in calories. Also, the average person must consume at least twenty-five grams of fiber daily; a medium or large sized apple can contain around one hundred and seventy one grams of fiber.

How To Take

Apples are mostly eaten raw. They can also be stewed. Dried apple pieces are also widely available and can provide a great snack when it is not possible to carry fresh fruit.





Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar Benefits

Proponents of Apple Cider Vinegar believe it can cure high cholesterol, diabetes, acne, sore throats and heart burn. It is also taken as a weight loss aid. Apple cider vinegar is created by fermenting regular apple cider. Bacteria work to break down the sugars and yeast. It transforms the broken-down sugars and yeast first into alcohol and then into vinegar.

Many people regularly use apple cider vinegar in cooking without ever stopping to consider the health benefits of this liquid.

There have only been a few studies done over the years about apple cider vinegars unique properties. The health benefits listed here are the results of these few studies. As more people become aware of Apple Cider Vinegar more and more uses are becoming apparent.

The History Behind Apple Cider Vinegar

Long ago, Hippocrates was known to use apple cider vinegar as a health tonic. Since that time, home remedy books and old wives’ tales have all recommended this vinegar as a curative. In 1958, Dr. Jarvis wrote a book about the health benefits offered in apple cider. According to his recommendations, users should mix apple cider vinegar with honey and take a tablespoon a day. By the 1970s, apple cider vinegar had risen in popularity again. After reading his book, proponents created a weight loss plan that’s key ingredient was apple cider vinegar

Uses

Diabetes

Research has suggested that all types of vinegar may actually help individuals who have diabetes. After taking two tablespoons a day, diabetic patients were found to have lower blood sugar levels than normal. Animals fed a diet that included this vinegar were shown to have an increase of HDL cholesterol in just four weeks.

Lowers Cholesterol and Blood Pressure

 acid, a component of apple cider vinegar, was shown to lower blood pressure. This study was performed in 2001 on animals to see the results of vinegar consumption. Later in 2006, the British Journal of Nutrition reported on another experiment involving vinegar. Over the course of 19 days, rats were fed acetic acid or a placebo with their diet. By the end of the 19 days, the rats who had received acetic acid showed a large reduction in their levels of cholesterol and triglycerides.

Can Apple Cider Vinegar Be a Weight Loss Solution? 

It looks like apple cider vinegar can help dieters to lost weight. One study done in 2009 had obese individuals take acetic acid every day. Meanwhile, the control group received a placebo for the 12 week study. After the study had ended, the researchers reported that the group that received acetic acid showed a marked improvement with their triglycerides, waist size, body weight and abdominal fat.

For dieters and health enthusiasts, apple cider is normally consumed in one or two tablespoon doses. One old-time remedy, however, actually has individuals putting the liquid on their heads. According to this remedy, anyone who is suffering from dandruff should put a mixture of half apple cider vinegar and half water onto their hair. The mix is to be left on for 15 minutes before rinsed out of the hair. Individuals who use this beneficial remedy recommend doing it one to two times a week.

Another popular remedy treats acne. In this scenario, individuals should mix one part of apple cider vinegar for every three parts of water. If pimples appear, drops of the solution can be put gently on the face. Since the acids in vinegar can be harsh on the skin, this mixture should never be used without being diluted.

How it Works

Alternative health practitioners think that apple cider helps to balance out the pH balance in the body. Blood is normally more alkaline. If individuals are suffering from an illness or overwork, the pH balance can be thrown off. By taking apple cider vinegar, proponents believe that the body’s natural balance will be restored. No matter what the case is, scientists have shown that the most likely cause of any health benefit is the acetic acid in the vinegar.

Apple Cider Vinegar Herb Notes / Side Effects

If individuals want to take apple cider vinegar they should try to use it in moderation. When taken in pill or liquid form, it can cause throat irritation or damage tooth enamel. Always remember to dilute it and use it judiciously. Studies and anecdotal evidence show positive results only when it is handled properly. From diabetes to high blood pressure, this remarkable remedy has been effective at alleviating a number of diseases.